{"id":926,"date":"2023-09-19T03:29:55","date_gmt":"2023-09-19T03:29:55","guid":{"rendered":"http:\/\/unistudy.net\/ae\/?p=926"},"modified":"2023-10-09T23:05:58","modified_gmt":"2023-10-09T23:05:58","slug":"listening-living-a-balanced-life-bl","status":"publish","type":"post","link":"http:\/\/unistudy.net\/ae\/archives\/926","title":{"rendered":"Listening: Living a Balanced Life (BL)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Customs &amp; Traditions<\/strong>: Why is living a balanced life important?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lesson <\/strong>2: October 3<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Video 1:&nbsp;<\/strong>Watch the video (part 1) and follow the steps below.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Learning to Live a Balanced Life \u2013 The 4 Dimensions of Total Well-Being\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/Y-o_6eWOmes?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 1:<\/strong>&nbsp;First, watch the video with no subtitles, and try and understand the content \u2013 what is the topic about? Do not take notes at this stage, just listen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Skill exercise<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Listen for the main points in the video<\/li>\n\n\n\n<li>Remember key words or phrases<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Activity : write the 4 dimensions (parts of something)<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Physical<\/li>\n\n\n\n<li>Spiritual<\/li>\n\n\n\n<li>Mental<\/li>\n\n\n\n<li><mark style=\"background-color:#f1f1f1\" class=\"has-inline-color\">Social (video part 2)<\/mark> <\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Physical Dimension: <\/strong>What do you do that is physical everyday? Make a list of 7-8 things everyday.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>walk a lot \/ walk to the bus stop \/ walk the dog<\/li>\n\n\n\n<li>play sports \/ club activity \/ go to the gym<\/li>\n\n\n\n<li>prepare for work \/ university<\/li>\n\n\n\n<li>take a bath<\/li>\n\n\n\n<li>use the stairs<\/li>\n\n\n\n<li>stretching<\/li>\n\n\n\n<li>bike riding<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Template: <\/strong>A template is a way or method to record information<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Title: Walk the dog<\/li>\n\n\n\n<li>Explanation: I have to walk the dog in the morning and at night<\/li>\n\n\n\n<li>Frequency: I usually walk my dog about 10 times a week [how often you do something \/ how many times]<\/li>\n\n\n\n<li>Intensity: This is a <mark style=\"background-color:#f1f1f1\" class=\"has-inline-color\">low intensity<\/mark> exercise because I can take my time. [<mark style=\"background-color:#f1f1f1\" class=\"has-inline-color\">intensity=effort to do something. There is &#8216;low&#8217; and &#8216;high&#8217; intensity<\/mark>]<\/li>\n\n\n\n<li>Level of enjoyment: I enjoy walking my dog on a nice sunny day, but it&#8217;s not fun when its raining or in winter [a comparison of good and bad]<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Title: Going to the gym<\/li>\n\n\n\n<li>Explanation: <\/li>\n\n\n\n<li>Frequency: <\/li>\n\n\n\n<li>Intensity: This is a <mark style=\"background-color:#f1f1f1\" class=\"has-inline-color\">high intensity<\/mark> exercise because &#8230;. <\/li>\n\n\n\n<li>Level of enjoyment: <\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">word count (xx)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Assignment 1: Low Intensity verse High Intensity<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Procedure: Select 1 low intensity activity and 1 high intensity activity, use the template to write the information<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>HW<\/strong> <strong>3\/10<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Finish your writing method for todays assignment.<\/strong><\/li>\n\n\n\n<li><strong>Week 3 Lesson: we are going to to an evaluation using a balanced criteria (check list)<\/strong>; <strong>we are going to prepare a short speech.<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lesson 3: <\/strong>October 10<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Video 2:&nbsp;<\/strong>Watch the video (part 2) and follow the steps below.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"The Social Health Dimension - An Overview\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/6B0isHwREZU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 1:<\/strong>\u00a0First, watch the video with subtitles, and try and understand the content \u2013 what is the topic about? Take notes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Skill exercise<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Listen for the main points in the video and write them.<\/li>\n\n\n\n<li>Write and learn the key words or phrases<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Customs &amp; Traditions: Why is living a balanced life important? Lesson 2: October 3 Video 1:&nbsp;Watch the video (part 1) and follow the steps below. Step 1:&nbsp;First, watch the video with no subtitles, and try and understand the content \u2013 what is the topic about? Do not take notes at this stage, just listen. Skill &hellip; <a href=\"http:\/\/unistudy.net\/ae\/archives\/926\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Listening: Living a Balanced Life (BL)<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-926","post","type-post","status-publish","format-standard","hentry","category-unit-8-living-a-balanced-life"],"_links":{"self":[{"href":"http:\/\/unistudy.net\/ae\/wp-json\/wp\/v2\/posts\/926","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/unistudy.net\/ae\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/unistudy.net\/ae\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/unistudy.net\/ae\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/unistudy.net\/ae\/wp-json\/wp\/v2\/comments?post=926"}],"version-history":[{"count":20,"href":"http:\/\/unistudy.net\/ae\/wp-json\/wp\/v2\/posts\/926\/revisions"}],"predecessor-version":[{"id":1036,"href":"http:\/\/unistudy.net\/ae\/wp-json\/wp\/v2\/posts\/926\/revisions\/1036"}],"wp:attachment":[{"href":"http:\/\/unistudy.net\/ae\/wp-json\/wp\/v2\/media?parent=926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/unistudy.net\/ae\/wp-json\/wp\/v2\/categories?post=926"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/unistudy.net\/ae\/wp-json\/wp\/v2\/tags?post=926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}